FAQ

All the necessary yoga equipment you will need is provided.  We recommend each student have their own mat and mats are available for purchase at the center.

Wear flexible clothing that is not too baggy, but lets you move and feel comfortable.

The Arkansas Yoga and Therapy Center offers a range of classes in VariYoga, Tai Chi, and other disciplines. All are part of our safe, accessible, sustainable, adaptable = S.A.S.A. practices. Please visit our Class Descriptions page to see details about the various classes.

To achieve results, we recommend a practice of 2 times a week or more. A consistent practice will help you look better, feel better, experience more physical energy and mental clarity. 

Try not to eat for at least an hour prior to your class.

For the comfort of others, please do not wear perfume or essential oils to class. Do use deodorant.

Please allow yourself a little extra time when you come to class, so you don’t feel rushed or interrupt the class in progress.

Drink plenty of water before and after class. Help yourself to the filtered water at the center.

Please silence your cell phone while you are in the studio.

In order to make your class an enjoyable and safe experience, please let your instructors know of any health concerns or injuries.

Set aside your daily responsibilities and focus on being present for your class.

You are welcome to attend any of our Gentle or Level 1-2 VariYoga classes or Beginning Tai Chi. Please let the instructor know you are pregnant.

One Size Does NOT Fit All, everyone is different. Your goal is to enjoy your class and do what is best for YOU. Don’t compare yourself to others.

No question is too trivial, so feel free to ask for clarification when needed.