FAQ
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All the necessary yoga equipment you will need is provided. We recommend each student have their own mat and mats are available for purchase at the center.
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Wear flexible clothing that is not too baggy, but lets you move and feel comfortable.
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The Arkansas Yoga and Therapy Center offers a range of classes in VariYoga, Tai Chi, and other disciplines. All are part of our safe, accessible, sustainable, adaptable = S.A.S.A. practices. Please visit our Class Descriptions page to see details about the various classes.
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To achieve results, we recommend a practice of 2 times a week or more. A consistent practice will help you look better, feel better, experience more physical energy and mental clarity.
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Try not to eat for at least an hour prior to your class.
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For the comfort of others, please do not wear perfume or essential oils to class. Do use deodorant.
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Please allow yourself a little extra time when you come to class, so you don’t feel rushed or interrupt the class in progress.
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Drink plenty of water before and after class. Help yourself to the filtered water at the center.
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Please silence your cell phone while you are in the studio.
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In order to make your class an enjoyable and safe experience, please let your instructors know of any health concerns or injuries.
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Set aside your daily responsibilities and focus on being present for your class.
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You are welcome to attend any of our Gentle or Level 1-2 VariYoga classes or Beginning Tai Chi. Please let the instructor know you are pregnant.
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One Size Does NOT Fit All, everyone is different. Your goal is to enjoy your class and do what is best for YOU. Don’t compare yourself to others.
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No question is too trivial, so feel free to ask for clarification when needed.
HAVE FUN! NO JUDGEMENT!
Please email us with any questions at yogalady@aryoga.com or call AYC at 479-521-YOGA (9642)