PRENATAL YOGA WITH GINNY (GREAT CHRISTMAS GIFT!!)
WEDNESDAYS in JANUARY
Starts JANUARY 9TH
6:45PM – 7:45PM
$69 – 4 sessions
Limited to 8 students
There are many benefits to prenatal yoga including:
Increased strength, flexibility and endurance
Decreased lower back pain
Decreased carpal tunnel syndrome
Relieves tension of lower back, hips, chest, upper back, neck and shoulders
Calms the nervous system
KIRTAN CHANTING WITH VICKY (VIKNISVARI) WILLIS
Saturday, January 5th
Join Viknisvari and her family for their second Kirtan workshop at AYC!! Back by popular demand!!! Come join Vicky (Viknisvari) Willis, her family, and other AYC teachers for a two hour chanting workshop. Part of yoga is not just Asana practice. There is a great broad spectrum of many paths to our well being. Kirtan, the chanting of mantras, helps connect us to the larger whole as well as our more intimate self. Giving ourselves time to chant ancient mantras can help connect us to a more centered, blissful state. No experience necessary. We will be supplying chant books.
Healing Retreat with WAH! & Dr. James Leary in March 2019
Wah! introduces toning, meditation, dialogue and discussion to create pathways for healing and communication. Great for anyone interested in improving communication and reducing stress. Bring a friend, sister, brother or family member, come alone; be together. You will leave relaxed and reconnected. “Embodying the Divine WAH!’s voice and music are a sacred bridge vibrating between Heaven and Earth and sometimes even the Cosmos!. Her heart and soul stirring workshops will take you on a journey connecting to deeper, subtler levels of the inner Self.” As an attendee/participant of WAH! Kirtans, Healing Workshops and Healing Concerts, in Southern California, these moments in time with WAH! have been an integral part of my own healing journey. What an incredible opportunity for Northwest Arkansas to experience the wonder of WAH!” – Coral Rose
$279 for entire weekend – save $100 Early Bird Special (EBS) $179 for the first 25 people to register BEFORE December 31, 2018
A $50 deposit made BEFORE December 31, 2018 registers you for the Early Bird Special! Full payment is due by and will be processed on January 15, 2019.
$99 for a single day*
There is a $50 cancellation fee for this workshop and no refund with-in 5 days of the workshop starting date.
*Wah, Dr. Leary, & AYC highly recommend participating in the whole weekend due to the transformation process.
Friday, March 29th: Sexiest Mantras of All Time
Mantras for creativity and flow, we’ll explore mantras that specifically relate to qualities of wisdom, creativity and purification. We’ll chant to exalt the divine. It’s an easy way to reclaim your sex appeal!
Saturday, March 30th: Get Your Relationships Back in Order
We’ll explore human architecture and how that can inform and uplift relationships. How you receive inner cues and what type of brain you have (visual, auditory, kinesthetic). We’ll explore self-nurturance and self-care. And how to use good energy pathways for communication!
Sunday, March 31: You Deserve Whipped Cream on Top
10:00 am- 2:00 pm (30 min lunch break 12:00-12:30)
We’ll practice give and take, learning how to create harmony and synchronicity through energy and architecture. We’ll emphasize your ability to become a loving guide for your life, and activate the things that are really calling to you. Get your sizzle on and get excited about your purpose!