Blog – Arkansas Yoga and Therapy Center : Fayetteville, AR

Our feet are the physical foundation of our body. Take a few minutes each day and bring restoration and healing...

Many of the general benefits of practicing yoga are no different for seniors (55+). However, as we get older, muscles...

An Intro to How to Meditate Where to Meditate: Set up– you need a clean, clear (hopefully) space that’s quiet. ...

Arkansas Yoga Center’s own Andrea Fournet and Carrie Davis attended “Big Magic and Bold Music with Elizabeth Gilbert and Rayya...

72 HEALTH BENEFITS OF YOGA ENJOY IMPROVEMENT OF THE MIND, BODY AND SPIRIT AS YOU PRACTICE YOGA!! FROM WITHIN: Blood...

Thinking about making a lifestyle change to add years to your life and life to your years? Then yoga is...

We have an upcoming workshop on how to use props correctly and make adjustments safely! This workshop is open to...

Mark your calendars for our upcoming Yin Yoga and Therapy/Adjustment workshop. May 20-21, 2017. Great opportunity for yoga teachers and...

Morgan and Leo having fun during a past Arkansas Yoga Center teacher training!

Over my lifetime people have always shared with me the importance of staying flexible. As a young child and on...

It just feels right for the Arkansas Yoga Center to be working with the Arkansas Razorbacks! For years now Andrea...

Yoga is the perfect exercise, but it’s great to add more fitness and more fun to your life. See if...