YOGA and MINDFUL AWARENESS PRACTICE with Andrea Fournet

Why Yoga and M.A.P?

  • Improve sleep
  • Ease Stress and maintain a higher level of relaxation
  • Increase vitality
  • Improve digestion, reduce gas, and bloating
  • Improve flexibility, muscle tone, and help spinal alignment and reduce back pain
  • Can help PTSD by calming the nervous system

Monday Evenings starting September 11th – October 2nd

Limited to 8 people

6:15pm to 7:15pm, UPSTAIRS

cost $49.00 for the 4 sessions

REGISTER NOW

 

Listening & Communicating from the Heart

Friday, September 15: 7pm – 9:30pm
“The Power of Deep Listening: Revolutionize your relationships with Empathy.”

Saturday, September 16: 1pm – 5pm
“Don’t Be Nice, Be Real: Live and communicate authentically.”

Sunday, September 17: 10am – 2pm
“Inner Resilience: Dissolving Enemy Images of others (and yourself!)”

REGISTER NOW

Throughout the year, Arkansas Yoga Center offers workshops presenting a variety of yoga techniques.

These workshops provide an opportunity for more intense involvement than daily classes, and go into greater detail on some of the practices that you may have encountered already at the Arkansas Yoga Center. Workshops can be a trans formative experience, a renewal for your mind and body.

Check back on this page for upcoming workshops, or sign up for our newsletter to make sure you get all the announcements of upcoming events.

Some of the workshops we’ve presented in the past:

  • Sanskrit Workshop with Kevin Perry and Sallie Keeney
  • Kundalini Yoga Workshop
  • Walk through the Puddle with Kundalini Yoga
  • Everyone Dying to Be Fully Alive