Early Bird Special until March 15th* $135 Whole Weekend* $45 Friday only*
$55 Saturday only* $55 Sunday only* After March 15th prices increase.
Connect to your full humanity by diving below the surface and really listening to your internal conversations. Learn about the 7 types of inner critics and go beneath their words to understand their positive intent. They may be trying to protect you, keep you safe, or contribute to your well-being. When each part of you feels seen, heard, and understood, you can relax, expanding your capacity for self-compassion. In turn, you can deepen your compassion for the important people in your life and transform your relationships.
Learn how to use Nonviolent Communication to empathize with the feelings and needs of each member of your internal committee. As you actively bring parts of yourself into the light, embracing the noble purpose of each, your whole self-moves into alignment. You will also listen to your body which holds the keys to awareness of your emotions and deep longing. Learn how to release old patterns and create new ways of relating to your inner voices and the special people in your life.
Throughout the year, Arkansas Yoga Center offers workshops presenting a variety of yoga techniques.
These workshops provide an opportunity for more intense involvement than daily classes, and go into greater detail on some of the practices that you may have encountered already at the Arkansas Yoga Center. Workshops can be a trans formative experience, a renewal for your mind and body.
Check back on this page for upcoming workshops, or sign up for our newsletter to make sure you get all the announcements of upcoming events.
Some of the workshops we’ve presented in the past:
Sanskrit Workshop with Kevin Perry and Sallie Keeney