November – Intro to VARIYOGA and MINDFUL AWARENESS PRACTICE

 Monday Evenings starting November 6 – 27, 2017 for 4 sessions  6:15pm to 7:15pm, UPSTAIRS

 

 

Martha Lasley – MBA, CNVC Certified Trainer has authored three books: Coaching for Transformation, Facilitating with Heart, and Courageous Visions. 

March 23-25, 2018        

Friday – 7pm-9:30pm
Saturday 1pm-5pm
Sunday 10am-2pm

 

 Counts for CEUs with Yoga Alliance
Early Bird Special until March 15th*
$135 Whole Weekend* 
$45 Friday only*
$55 Saturday only*
$55 Sunday only*
After March 15th prices increase.
Connect to your full humanity by diving below the surface and really listening to your internal conversations. Learn about the 7 types of inner critics and go beneath their words to understand their positive intent. They may be trying to protect you, keep you safe, or contribute to your well-being. When each part of you feels seen, heard, and understood, you can relax, expanding your capacity for self-compassion. In turn, you can deepen your compassion for the important people in your life and transform your relationships.   
Learn how to use Nonviolent Communication to empathize with the feelings and needs of each member of your internal committee. As you actively bring parts of yourself into the light, embracing the noble purpose of each, your whole self-moves into alignment.  You will also listen to your body which holds the keys to awareness of your emotions and deep longing. Learn how to release old patterns and create new ways of relating to your inner voices and the special people in your life.
 
 
 

LILIAS FOLAN

“First Lady of Yoga” since her ground breaking 1972 PBS television series, Lilias! Yoga and You.   Lilias returns to Northwest Arkansas for another beautiful weekend of Yoga and so much more.
 

May 18-20   
Friday 7:00pm – 9pm
Saturday 1pm – 5pm
Sunday 10am – 2pm

 Counts for CEUs with Yoga Alliance
 
$199 (early bird special)
Registration is limited!
Don’t miss out on this discounted price, register before
March 30, 2018  (price increases to $299)        

REGISTER TODAY

 
 

 Throughout the year, Arkansas Yoga Center offers workshops presenting a variety of yoga techniques.

These workshops provide an opportunity for more intense involvement than daily classes, and go into greater detail on some of the practices that you may have encountered already at the Arkansas Yoga Center. Workshops can be a trans formative experience, a renewal for your mind and body.

Check back on this page for upcoming workshops, or sign up for our newsletter to make sure you get all the announcements of upcoming events.

Some of the workshops we’ve presented in the past:

  • Sanskrit Workshop with Kevin Perry and Sallie Keeney
  • Kundalini Yoga Workshop
  • Walk through the Puddle with Kundalini Yoga
  • Everyone Dying to Be Fully Alive