Why Yoga?

Why yoga and mindful awareness practice?

  • Improve sleep
  • Ease stress and maintain a higher level of relaxation
  • Increase vitality
  • Improve digestion, reduce gas, and bloating
  • Improve flexibility, muscle tone, and help spinal alignment and reduce back pain

Specifically VariYoga:

VariYoga is a dynamic practice that recognizes ‘one size does not fit all’ and can be modified to meet the needs of the individual. The breath is used to link poses and sequences which range from gentle to vigorous, depending on individual ability. In addition, VariYoga includes an awareness of alignment, breathing techniques, and a philosophical understanding of Yoga.

VariYoga offers an array of physical, mental and emotional benefits.  You can expect to improve joint and muscle flexibility, increase strength and endurance, normalize weight, improve posture, and decrease back pain. The VariYoga approach has a strong therapeutic approach and intelligently weaves together the various aspects of yoga. With this type of Yoga Therapy, your mood and attention can improve as our meditation techniques help bring mental calmness and stress relief.

Andrea, co-founder of VariYoga, will be teaching a four week class entitled: “Intro to VariYoga and Mindfulness Awareness Practice.” 

Monday evening: 6:15-7:15, October 9 th-30th.
Price: $49
Limited to 8 people!!

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