Remember Your Feet

Remember Your Feet

Our feet are the physical foundation of our body. Take a few minutes each day and bring restoration and healing...

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Kripalu Workshop

Kripalu Workshop

Arkansas Yoga Center’s own Andrea Fournet and Carrie Davis attended “Big Magic and Bold Music with Elizabeth Gilbert and Rayya...

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Staying flexible

Staying flexible

Over my lifetime people have always shared with me the importance of staying flexible.  As a young child and on...

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Fun Fitness

Fun Fitness

Yoga is the perfect exercise, but it’s great to add more fitness and more fun to your life. See if...

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